Protein and Building Muscle
Many of us know the basic tenants of building muscle: work the muscle down some, stretch, follow it up with protein intake, and then give it a day or two to recover. Let’s take a look at the details
Continue readingFood Addiction in the United States
Since a 1956 study authored by Theron Randolph was published in the Quarterly Journal of Studies on Alcohol, researchers have established links between certain foods and addiction. According to Randolph
Continue readingAll Beef, No Bull: A Guide to Great Steak Cuts
Steak. It’s a beautiful thing, and for many Americans it’s almost a love affair. A perfectly marinated and char-grilled cut of tender and succulent beef is one of the the simpler pleasures that one
Continue readingWho is Chrissy Teigen: A Complete Rundown on the Life of a Top Model
Many young people dream of being discovered by those mysterious model street scouts that are supposedly roaming imperceptibly through the streets of the cities of the world. One of the things that model
Continue readingSkincare Products
Lots of products out there for your skin. I’m a huge fan of lotions. I put lotion on all the time (hehe) and also make sure my kids get into the habit of putting on lotion when they get out of the
Continue readingWhat is the Best Exercise to Lose Weight?
Here’s a couple of my favorite weight loss workouts.
Continue readingWhat Exercises Lift Your Buttocks
These lift your butt exercises really work. I’ve put together a bit of info from my personal research: First up here’s a great infographic on 7 exercises for instant butt lift. I tried them
Continue readingWhat is Body Butter?
Body butter sounds super gross. I though it was something totally different but its actually some good lotion. I know that putting butter on as lotion also doesn’t sound awesome but its really refreshing.
Continue readingThe Low Carb Diet
There are lots of great low carb diets out there. The first one I ever tried was the one with Tim Ferriss and his slow carb diet. Here’s how it went down: Well a little background a first. I was
Continue readingWhat to Eat when you have Diarrhea?
You’ll want to aviod foods that are salty or spicy. So generally you’ll want foods like: oatmeal bananas bread or toast potatoes Rice is also a good choice. Remember that if your diarrhea persists
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