Category Archives for Fitness

7 Activewear Brand for Workout & Athleisure Looks

Athleisure look has gained a lot of hype in 2020; this has happened because more and more people are accepting the possibility of wearing activewear clothes in their leisure time as well. Various brands

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Starting A Stretching Routine for Beginners – Guide to Mobility & Flexibility

When was the last time you stretched? If you can’t remember the last time you did a stretching exercise, there’s a chance you’re dealing with some tight muscles and muscle tension. Even

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The 10 Most Effective Flexibility Stretches for Runners

Running is one of the most popular types of exercise in the world. In America alone, roughly 60 million people run daily. While it’s an excellent way to get in some cardio and lose weight, running

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7 Most Effective Squats with Bands

Squats are considered by many to be the king of all exercises! This movement targets all of the muscles in the lower body while building strength and stability in your core. Incorporating resistance bands

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8 Lower Back Stretches for Flexibility and Pain Relief

Almost everyone experiences lower back pain at some point in their life. Unfortunately, lower back pain is one of the most common causes of missed work in the United States. Whether your lower back pain

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Deep Stretch Yoga Poses That Improve Flexibility

Deep stretch yoga poses will not only help relax your muscles but also improve your flexibility. Ever since yoga was introduced to the west back in 1893, millions of people have used it as a way to boost

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How Long to Hold a Stretch, How Often, and the Best Time to Stretch

Even if you never miss a stretch after your workout session, chances are you may not hold the stretch long enough. Whether it’s a dynamic stretch or static stretch, not holding a stretch enough means

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The Best Physical Therapy Bands for Better Rehab and Better Workouts

Physical therapy bands, also known as resistance bands, are incredibly versatile and convenient workout and rehab equipment pieces. Not only are they portable enough to take with you anywhere, they can

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How to Do Resistance Band Deadlift with Proper Form

Are you interested in learning how to do a deadlift, but you are intimidated by a barbell or are a novice lifter? Well, the good news is that you do not need a barbell to do a deadlift! The deadlift is

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Quick Resistance Band Exercises for Arms

If you do not have time to make it to the gym and have limited space, resistance bands can come in handy! Not only are they affordable and highly portable, but they also allow you to target every muscle

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