Category Archives for Fitness

7 Common Reasons That Trigger Anxiety Crises And How To Deal With Them

Anxiety is a very common mental state among people worldwide, which is characterized by a series of symptoms such as restlessness, intense excitement, and extreme insecurity, among others. Usually, it

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10 Resistance Band Leg Workouts for At- ome Lower-Body Training

If you want to build leg muscles and improve your strength while working out at home, resistance band exercises are a great option without needing any advanced equipment. Resistance bands work both small

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Full Body Stretch Routine for Flexibility and Relaxation

Stretching offers numerous benefits, including improved flexibility, releasing tension, preventing injury, and improving body posture. It also improves blood circulation to the brain and throughout the

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Morning Stretches for Men – 10 Stretches to Help Kick Start Your Day

Lying down for long periods, as you do throughout the night, can cause muscle tension and muscle stiffness. Stretching first thing in the morning increases blood circulation in the body and relaxes any

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Pre Workout Stretches: Ones You Need to Know and Why

Pre workout stretching is essential for improving your overall range of motion and warming up your muscles. Stretching also promotes muscle stability, and some poses build strength. As such, it lowers

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Best Full Body Exercises You Can Do at Home

It is important to regularly exercise for your overall wellbeing. You can go to the gym, but you can also get a good workout from home. Full body exercises are effective and convenient. A full body workout

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10 Things You Never Knew About Personal Training

Personal trainers have become increasingly popular in recent years, as more and more people have discovered the benefits of fitness for their physical and mental wellbeing. Resultantly, lots of sports

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5 Ways to Avoid Injuries From Running  

We are sure you already know the facts about your body and what it is capable of. But sometimes doing new exercises can make you forget some of the basics you need when you get back into your old running

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How to Curate the Perfect Workout Bag

You ask for a lot from your workout bag. You need a bag that takes you from home to work to happy hour with friends and, finally, to the gym—all while looking great and keeping you organized. So how

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Top 6 Foods Good for Your Reproductive Health

Food is a great remedy for many different functions of the body. One of them is the reproductive system, which entails sex and procreation. Many men and women out there suffer from a plethora of reproductive

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