If you are a sporty person or you love fitness, understanding all the factors that surround these conditions is mandatory. Apart from letting you know the right things to so, it is also a motivation. When
Exercise is important for our health. Not only does it help you sleep better, it might even help you live longer. Plus, exercise can help you lose weight, thereby avoiding a lot of weight-related health
Pushups work your upper body. Specifically your chest, lats, shoulders, and triceps.
It depends on which muscles you focus on and how strong they are. Generally you use the muscles that you are most comfortable