5 Heart Healthy Diet Plans For Sustainable Weightloss and Management

Millions of people start a weight loss journey and those that struggle with their weight and yo-yo constantly. The best way to lose and maintain weight is by following a healthy diet plan you enjoy. It’s

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This Is How Much Vitamin D Your Body Needs to Be Healthy

How much vitamin D should you take every day? An estimated 1 billion people around the world are deficient in this important vitamin, and you may be one of them. Vitamin D is a vital part of a healthy

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Top 10 Symptoms and Signs of Hearing Loss

It’s all too common to experience hearing changes as you get older. The trick to catching a problem before it gets worse is paying attention to the signs of hearing loss. The start of a hearing issue

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Why Athletes Need Mechano Growth Factor So Their Body Won’t Hate Them

Are you struggling to perform at your peak lately? Does it seem like your body’s turned against you? The problem could be simple biology. The human body was originally designed to last only around

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5 Things To Consider Before Buying A Vape Juice

Besides the vaping pen or e-cigarette quality, it is the vaping juice that works as the key ingredient in defining the overall vaping experience. While picking up the right kind of vaping juice may not

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This Is How to Tell If You’re in Ketosis

A keto diet can help you protect your brain, protect your heart, lose weight, and even clear up acne. But it only works if you’re in ketosis. So how do you know if you are in ketosis? Fortunately,

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Natural Ways to Improve Your Mental Health

Many people are dealing with mental health issues right now, some of which may have been triggered or worsened by the coronavirus pandemic. The pandemic has brought about health concerns, isolation, and

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How to Get Better at Cooking: 5 Simple Tips

Cooking at home is the preferred way to make a meal for 98% of Americans. If you like to cook at home, you may wish that you were a little better at it. The good news is that cooking is a skill that you

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9 Key Signs You’re Not Drinking Enough Water

According to research, approximately 75% of Americans are chronically dehydrated. With record-breaking spikes in temperatures, to the lack of education around water-intake, many Americans who think they

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6 Tips for Nurses Seeking to Stay Healthy in Today’s World

There are few careers as rewarding as the field of nursing because of the level of care given to others. Unfortunately, altogether too many nurses fail to give themselves the same kind and amount of care

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