Your Heart in Winter: Tips for Heart Health

Heart is the most important part of the body. It pumps the blood through the vessels of circulatory system. If your heart is healthy, then your body is also healthy. In winter, due to the cold, there may

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Mattress Cleaning Regimen Every Mom Must Follow for Her Baby’s Health & Well-Being

Considering the amount of time your baby sleeps on the mattress, it becomes mandatory for you to keep the mattress scrupulously clean. Between inevitable leaky diapers and dust mites, your baby’s mattress

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7 Tips for Better Digestion

Many factors contribute to building a healthy digestive system. Much research has been done to define those factors. One way to improve digestive health is with an active lifestyle. A sedentary lifestyle

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Hepatitis C – Symptoms, Causes, and Treatments

Hepatitis C is a viral disease that typically causes inflammation of the liver, and at times completely damages the organ as well. The virus of hepatitis C usually spreads through contaminated blood and

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Three Big Health Benefits of Matcha Tea

Matcha is enjoying a massive boom in popularity, with matcha lattes, teas, shots and even tasty desserts available everywhere from grocery stores to your favorite coffee chains. Matcha is similar to green

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HOW TO ENSURE YOUR CHILD’S GOOD MENTAL HEALTH

Just like grown-ups, children also have physical needs. Such as good food, warm clothing, a strong roof over their heads and ample security. These are primal needs required for basic survival, needs that

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How to Find Men’s Wedding Bands for Your Big Day

Are you are planning to get married? Be sure to choose a wedding band you really like because it is a once in a lifetime deal. You will love this piece of jewelry that many contemporary and fashion-conscious

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Enhance Your Confidence with These Five Natural Beauty Tips

There is no end to the stuff you can do to enhance your appearance. You can try a new face wash to reduce redness, you can try a new foundation, and you can even make an appointment at the plastic surgeon’s

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Fun Ways to Get Exercise

Exercise is important for our health. Not only does it help you sleep better, it might even help you live longer. Plus, exercise can help you lose weight, thereby avoiding a lot of weight-related health

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Protein and Building Muscle

Many of us know the basic tenants of building muscle: work the muscle down some, stretch, follow it up with protein intake, and then give it a day or two to recover. Let’s take a look at the details

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