Category Archives for Health

Starting From Scratch: The Building Blocks You Need For Healthier, Happier You

A lot of people tend to leave their resolutions until the New Year. We all know the old saying “new year, new you,” but how many of us have had much success pinning all our hopes for self-improvement

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7 Activewear Brand for Workout & Athleisure Looks

Athleisure look has gained a lot of hype in 2020; this has happened because more and more people are accepting the possibility of wearing activewear clothes in their leisure time as well. Various brands

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Easy Ways to Avoid Overwork

Many members of the workforce regard their jobs as the most important things in their lives. Since careers provide many people with a sense of purpose and enable them to maintain comfortable lifestyles,

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Staying Safe from the Growing Number of COVID-19 Variants

Although many of us would like to believe the COVID-19 pandemic is over, the novel coronavirus continues to present a very real threat. Additionally, with millions of Americans refusing to get vaccinated,

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Low-Calorie High Protein Meals: 10 Foods to Add to Your Weight Loss Diet

Proteins are bodybuilding and repairing foods, which is why having a good protein intake is so important. They help you lose body fat and, in turn, build lean muscles. According to studies, high protein

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Carbs in Cottage Cheese – Is Cottage Cheese Keto-Friendly?

If you follow a ketogenic diet, you will know how important it is to avoid carbohydrates wherever you can. Since a ketogenic diet centers on fueling your body with fats and proteins rather than sugars,

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The Best Ways To Hide Your Marijuana Use From Others

The smell of cannabis and cannabis plants is one of the most potent and recognizable odors around. It is usually strong and unmistakable to most, if not all. Many people try to conceal it, despite most

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When to Take Probiotics – The Best Time to Take Probiotics

Have you taken probiotics before? A daily probiotic supplement can do wonders, aiding your system with good probiotic bacteria. Probiotics are live microorganisms such as bacteria and yeast that offer

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Keto Cheese: Your Guide to Cheese on Keto Diet

On the keto diet, you are supposed to restrict yourself to foods that are high in fat, moderate in protein, and low in net carbs. While it can be relatively easy to put certain foods in these categories,

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