What can a Doctor use to Determine a Patient’s Body Fat Percentage?

Well. First of all Doctors generally don’t need to do this, usually you get this done from a nutritionist or personal trainer. But if you get your body fat percentage checked from a Doctor they would

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Best Steak Marinade

#1 Here’s the original recipe from all recipes Ingredients: 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup fresh lemon juice 1/4 cup Worcestershire sauce 1 1/2 tablespoons garlic powder 3 tablespoons

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How Many Carbs in Cherry Tomatoes?

How many carbs in cherry tomatoes? The cherry tomato carb count is approximately 4 carbs for every 6 cherry tomatoes. You have to keep in mind that all cherry tomatoes are different sizes but this is an

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Whoopie Pie

To lazy to do this recipe. Check this out https://www.amazon.com/Pillsbury-Funfetti-Whoopie-Pie-Pack/dp/B0094UB7LS Here’s the original recipe on allrecipes. Ingredients: 1/2 cup shortening 1 cup

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Peach and Whiskey Chicken

Here’s the original recipe from thepioneerwoman.com 12 whole Chicken Thighs, Bone-in, Skin-on 2 Tablespoons Olive Oil 2 Tablespoons Butter 1 whole Yellow Onion, Diced 1-1/2 cup Whiskey 12

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Cheesy Guacamole

3 avocados, halved, seeded and peeled 1 lime, juiced 1 cup shredded cheddar cheese 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/2 teaspoon cayenne 1/2 medium onion, diced 1/2 jalapeno pepper, seeded

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Super Delicious Low Carb Lunches

The best way I know to lose weight fast is low carb. Be sure you consult your doctor and nutritionist before starting any kind of diet including a low carb diet. There could be some potential harm this

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Veggie Fryup Sidedish

Here’s a quick and easy veggie fry up:  Heat a tablespoon oil (I prefer coconut oil) on a wok and  after it gets hot, add garlic  I like doing minced garlic (I usually have this prepared already

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Cake Batter Popcorn

To make awesome cake batter popcorn, here’s what you’ll need: 10 cups of popcorn, already popped 8 ounces of white chocolate 1/2 cup of yellow cake mix 1/3 cup of sprinkles Line

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Vegetable “Pasta” with Chili, Parm & Basil

INGREDIENTSServes 21 large green zucchini, ends trimmed but NOT peeled1 large yellow squash or yellow zucchini, ends trimmed but NOT peeled6 asparagus stalks, trimmed1 large carrot (or 2 smaller ones),

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