7 Tips for Better Digestion

Many factors contribute to building a healthy digestive system. Much research has been done to define those factors.

One way to improve digestive health is with an active lifestyle. A sedentary lifestyle can slow the intestinal muscle contractions (peristalsis) and cause constipation.

Good posture can help with digestion by providing space for free movement of food through the intestines. Sit up straight and keep your upper body elevated when sleeping or lying in bed.

A balanced diet is necessary for good digestion. Include fiber in your daily diet. Remember to balance your meals between carbohydrates, fats, and proteins. Drink plenty of water.

Start Early to Develop Good Digestive Habits

As a parent, you are in the best position to give your children a good start toward digestive health.

In addition to teaching them the habits mentioned above, you can boost their digestive health by adding probiotics to their daily routine.

Our digestive systems have live probiotic bacteria naturally, but these “good” bacteria can be decreased by taking certain medications, and need to be replenished.

Probiotics can help children with stomach issues by regulating the bacteria and gut flora naturally present in their stomach and intestines. Not only can probiotics ease symptoms like diarrhea, but they can also treat eczema, help elevate mood and strengthen the immune system.

7 Best Probiotics For Your Child

  • Daily Liquid Probiotic
  • Children’s Grape Probonix
  • Florastor Daily Probiotic Supplement
  • Ultimate Flora Kids Probiotic
  • Florajen 4 Kids
  • Digestive Advantage Probiotic Gummies
  • Culturelle Kids Probiotic

Daily Liquid Probiotic

You can trust your children’s digestive health with Daily Liquid Probiotic. It is the first liquid probiotic to be USDA Certified Organic.

There are no damaging pesticides or unnatural ingredients included.

This probiotic is tasteless and can be mixed into juice or taken from the dropper easily.

Children’s Grape Probonix

This popular probiotic contains nine highly effective strains of probiotics to bolster your child’s digestive health.

Its delicious grape taste makes it feel like treat time for your child instead of dosing time.

Florastor Daily Probiotic Supplement

Florastor is great for kids who are taking or have just taken an antibiotic course, especially if they are suffering from nausea or diarrhea. Relief is on the way with Florastor.

It also helps with digesting all foods more completely.

Ultimate Flora Kids Probiotic

Ultimate Flora Kids Probiotics is delicious and chewable. It has no sweeteners, artificial colors or flavors.

An added bonus is that it is easy on your budget!

Florajen 4 Kids

This probiotic is super for kids with allergies. It is gluten- and dairy-free, GMO-free and Kosher.

It has 6-billion live probiotic cultures in each capsule. Refrigeration is required to protect potency.

Digestive Advantage Probiotic Gummies

Watch out, kids. Mom and Dad will want to take these too.

These gummies have a one-of-a-kind protein shell that makes it more likely your child (and you) can absorb all of the protective live bacteria in them.

A word of precaution: These do contain some sugar.

Culturelle Kids Probiotic 

For kids who dislike liquids or drops, here is a probiotic powder that can be mixed in with a favorite juice or cold dish (such as a healthy sundae)!

Culturelle is dairy free and tasteless. It costs a bit more but is an easy way to improve your child’s gut and immune health!