Fitness Archives - Page 2 of 2

Why Athletes Need Mechano Growth Factor So Their Body Won’t Hate Them

Are you struggling to perform at your peak lately? Does it seem like your body’s turned against you? The problem could be simple biology. The human body was originally designed to last only around

This Is How to Tell If You’re in Ketosis

A keto diet can help you protect your brain, protect your heart, lose weight, and even clear up acne. But it only works if you’re in ketosis. So how do you know if you are in ketosis? Fortunately,

Interesting Facts About Muscles That You Should Know

If you are a sporty person or you love fitness, understanding all the factors that surround these conditions is mandatory. Apart from letting you know the right things to so, it is also a motivation. When

Fun Ways to Get Exercise

Exercise is important for our health. Not only does it help you sleep better, it might even help you live longer. Plus, exercise can help you lose weight, thereby avoiding a lot of weight-related health

Protein and Building Muscle

Many of us know the basic tenants of building muscle: work the muscle down some, stretch, follow it up with protein intake, and then give it a day or two to recover. Let’s take a look at the details

What is the Best Exercise to Lose Weight?

Here’s a couple of my favorite weight loss workouts.

What Exercises Lift Your Buttocks

These lift your butt exercises really work. I’ve put together a bit of info from my personal research: First up here’s a great infographic on 7 exercises for instant butt lift. I tried them

What Muscles do Push ups Work?

Pushups work your upper body. Specifically your chest, lats, shoulders, and triceps. It depends on which muscles you focus on and how strong they are. Generally you use the muscles that you are most comfortable

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