Category Archives for Fitness

Top 6 Foods Good for Your Reproductive Health

Food is a great remedy for many different functions of the body. One of them is the reproductive system, which entails sex and procreation. Many men and women out there suffer from a plethora of reproductive

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Low Carb Recipes that you must try today

Many people choose to follow a low cab diet these days. It is guaranteed to fight fat and make your body healthier. It is also essential to releasing ketones in your body, putting you into ketosis. Chicken

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7 Tips to Build Better Mental Health

A healthy mind is the key to success. With strong mental health, you can handle anything life throws your way. Today’s post will teach you exactly that—how to overcome the roadblocks crowding your

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How to Have Healthy Sex in Marriage: 3 Sex Tips for Married Couples

Sex in a relationship can get boring after you’ve been married for several years (or decades). Just because you know your lover’s body inside and out doesn’t mean you have to resign yourself

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Everything You Need to Know About Therapeutic Strategies

Did you know that American adults almost have a 50% chance of having a mental challenge at some point in their lives? Such challenges can find us in the form of the death of a loved one or finding out

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Top 5 Most Delicious Low Carb Fruits for Your Diet

According to recent statistics, Americans get 12% of their daily calorie intake from saturated fat. While this makes sense- it’s difficult to find food that isn’t chock-full of carbohydrates-

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What Are the Most Common Sports Injuries and How Can I Prevent Them?

According to the National Safety Council (NSC), in 2019 there were over 3.5 million injuries related to sports and recreation that resulted in emergency department visits. These numbers are staggering,

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The Ultimate Bodyweight Workout Plan for Beginners

If you’re trying to improve your quality of life, it happens when you build your body brick by brick. Your mind and body are linked, so building your body can also help you have a sharper mind. Of

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15 Keto Snack Ideas That Are Sure to Satisfy

Did you know that over 18.2 million American adults suffer from coronary heart disease? A leading cause of these illnesses is an unhealthy diet. Nowadays, people opt to eat food with harmful ingredients

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5 Emotional Distress Symptoms

When people feel poorly, they generally look for physical reasons why that should be the case. However, if you’re experiencing emotional distress, that can physically impact you. There are lots of reasons

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