Category Archives for Fitness

5 Emotional Distress Symptoms

When people feel poorly, they generally look for physical reasons why that should be the case. However, if you’re experiencing emotional distress, that can physically impact you. There are lots of reasons

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Foods to Avoid for Clear Skin (Don’t Eat This If You Want Glowing Skin)

Did you know that about 50 million people in the U.S. suffer from acne? It’s not only teens worrying about bad skin. Acne is one of the most common skin conditions. There are other skin conditions,

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5 Heart Healthy Diet Plans For Sustainable Weightloss and Management

Millions of people start a weight loss journey and those that struggle with their weight and yo-yo constantly. The best way to lose and maintain weight is by following a healthy diet plan you enjoy. It’s

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Top 10 Symptoms and Signs of Hearing Loss

It’s all too common to experience hearing changes as you get older. The trick to catching a problem before it gets worse is paying attention to the signs of hearing loss. The start of a hearing issue

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Why Athletes Need Mechano Growth Factor So Their Body Won’t Hate Them

Are you struggling to perform at your peak lately? Does it seem like your body’s turned against you? The problem could be simple biology. The human body was originally designed to last only around

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This Is How to Tell If You’re in Ketosis

A keto diet can help you protect your brain, protect your heart, lose weight, and even clear up acne. But it only works if you’re in ketosis. So how do you know if you are in ketosis? Fortunately,

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Interesting Facts About Muscles That You Should Know

If you are a sporty person or you love fitness, understanding all the factors that surround these conditions is mandatory. Apart from letting you know the right things to so, it is also a motivation. When

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Fun Ways to Get Exercise

Exercise is important for our health. Not only does it help you sleep better, it might even help you live longer. Plus, exercise can help you lose weight, thereby avoiding a lot of weight-related health

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Protein and Building Muscle

Many of us know the basic tenants of building muscle: work the muscle down some, stretch, follow it up with protein intake, and then give it a day or two to recover. Let’s take a look at the details

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What is the Best Exercise to Lose Weight?

Here’s a couple of my favorite weight loss workouts.    

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