Category Archives for Fitness

Adductor Exercises: Build Hip Strength and Prevent Injury

When considering lower body workouts, some of the most popular exercises tend to concentrate on certain muscle groups such as the quads, glutes, and hamstrings. And why would they not? This group includes

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Anabolic Fasting Diet – What Is It & Benefits?

Have you been spending a lot of time working out to achieve a toned physique? You probably feel stronger, but maybe you cannot see that beautiful muscle poking through just yet, which can be frustrating. You

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Flexibility Training Program – How to Improve Flexibility in 30 Days

While it might be one of the most overlooked areas of fitness, taking your time when developing flexibility can result in a variety of physical and mental health benefits. Whether you are a competitive

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Best Resistance Bands with Handles – 2021 Review

If you have yet to venture into the world of resistance band training, you are missing out. Resistance bands are a portable, effective, and inexpensive way to work out your entire body. With the right

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7 Resistance Band Exercises for Abs and A Strong Core

Whether you’re looking to build abs or strengthen your core, resistance band exercises are an excellent way to achieve your goals. If you’re tired of traditional ab exercise moves like crunches and

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Top 5 Compound Lifts Beginners Should Never Ignore

We cannot help but imagine how some people find the will to rise early and hit the gym right away, every single day. Such rare species are often loathed with envy than showered with admiration because

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7 Common Reasons That Trigger Anxiety Crises And How To Deal With Them

Anxiety is a very common mental state among people worldwide, which is characterized by a series of symptoms such as restlessness, intense excitement, and extreme insecurity, among others. Usually, it

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10 Resistance Band Leg Workouts for At- ome Lower-Body Training

If you want to build leg muscles and improve your strength while working out at home, resistance band exercises are a great option without needing any advanced equipment. Resistance bands work both small

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Full Body Stretch Routine for Flexibility and Relaxation

Stretching offers numerous benefits, including improved flexibility, releasing tension, preventing injury, and improving body posture. It also improves blood circulation to the brain and throughout the

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Morning Stretches for Men – 10 Stretches to Help Kick Start Your Day

Lying down for long periods, as you do throughout the night, can cause muscle tension and muscle stiffness. Stretching first thing in the morning increases blood circulation in the body and relaxes any

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