7 Common Reasons That Trigger Anxiety Crises And How To Deal With Them

Anxiety is a very common mental state among people worldwide, which is characterized by a series of symptoms such as restlessness, intense excitement, and extreme insecurity, among others. Usually, it can happen that in our day to day we live great periods of stress, generating in this way that we suffer anxiety crises. 

Somehow or another, feeling anxiety occasionally is relatively normal, however, when anxiety crises are triggered, people tend to feel the usual symptoms of anxiety with much more intensity. So, we will be telling you what are the most common reasons why we suffer from anxiety and what things you can do to deal with it. 

What are the symptoms of an anxiety crisis? 

It is important to always be aware of what is happening with our body and mind, so here is a list of the most common signs and symptoms that can give us when we suffer anxiety crisis: 

• The sensation of nervousness, agitation, or tension. 
• The sensation of imminent danger, panic, or catastrophe.
• Increased heart rate
• Accelerated breathing (hyperventilation)
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the current worry
• Sweating
• Tremors
• Having trouble falling asleep
• Having gastrointestinal (GI) problems
• Having the need to avoid anxiety-producing situations

The above mentioned are the most common symptoms that we can have when suffering from anxiety, however, people can always suffer from extra symptoms or even less. 

Common reasons that generate anxiety crises 

Here we will discuss the 7 most common reasons that generate anxiety crises in our daily lives, in this way we can better determine what could be causing anxiety. 

    1. Traumas 

Traumas are undoubtedly one of the most common reasons to live anxiety, often children, and even adults who have suffered or endured certain mistreatment or trauma, or in any case have witnessed traumatic events are more likely to manifest an anxiety disorder or suffer from such crises at some point in their lives. 

    2. Stress caused by illness 

Having a health problem or serious illness can cause great concern about issues such as treatment and the future. This usually contributes to a depressed immune system, which causes people to relapse and suffer constant anxiety attacks. 

   3. Stress accumulation. 

Usually, in our day-to-day lives, we come under pressure and feel stress. However, a major event or an accumulation of smaller stressful life situations can provoke excessive anxiety, for example, the death of a family member, stress at work, or continuous worries about the financial situation.

    4. Personality. 

People with certain personality types are more prone to anxiety disorders than others.

    5. Other mental disorders.

People with other mental disorders, such as depression, often tend to have many anxiety attacks as well.

    6. Having blood relatives who have an anxiety disorder. 

Anxiety disorders can run in families, so don’t be surprised if you have been having a lot of anxiety attacks for no reason. It is advisable to see a psychologist or doctor who can determine this. 

    7. Consumption of drugs or alcohol. 

The consumption or misuse or abstinence of drugs or alcohol can provoke or worsen anxiety crises. 

Ways to handle anxiety attacks 

It is often difficult to realize in time when we will suffer or are in the middle of an anxiety crisis, however, if you identify any of the symptoms of anxiety crisis, you can follow the following ways to be able to reduce or control it: 

Ask for help right away.

 Anxiety, like many other mental disorders, can be more difficult to treat if it slows you down, so we recommend asking for help when you are in a crisis. 

Stay active 

Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and affection, which can ease your worries.

Avoid alcohol or drugs 

The consumption of alcohol and drugs can cause anxiety or worsen it as we have already mentioned, so it is advisable to avoid their consumption. 

Use products with CBD 

CBD is a cannabis compound that has been shown to have a number of therapeutic effects and benefits in the body. This compound can work as a painkiller, so if you are in the middle of an anxiety crisis, you could take a few drops of the best organic CBD oil. 

Conclusion 

Anxiety crises are more common than we think, so it is very important to know how to identify that we are going through an anxiety crisis and also know how to manage it, creating habits or using certain products, such as those based on CBD.