Category Archives for Fitness

Top 5 Most Delicious Low Carb Fruits for Your Diet

According to recent statistics, Americans get 12% of their daily calorie intake from saturated fat. While this makes sense- it’s difficult to find food that isn’t chock-full of carbohydrates-

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What Are the Most Common Sports Injuries and How Can I Prevent Them?

According to the National Safety Council (NSC), in 2019 there were over 3.5 million injuries related to sports and recreation that resulted in emergency department visits. These numbers are staggering,

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The Ultimate Bodyweight Workout Plan for Beginners

If you’re trying to improve your quality of life, it happens when you build your body brick by brick. Your mind and body are linked, so building your body can also help you have a sharper mind. Of

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15 Keto Snack Ideas That Are Sure to Satisfy

Did you know that over 18.2 million American adults suffer from coronary heart disease? A leading cause of these illnesses is an unhealthy diet. Nowadays, people opt to eat food with harmful ingredients

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5 Emotional Distress Symptoms

When people feel poorly, they generally look for physical reasons why that should be the case. However, if you’re experiencing emotional distress, that can physically impact you. There are lots of reasons

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Foods to Avoid for Clear Skin (Don’t Eat This If You Want Glowing Skin)

Did you know that about 50 million people in the U.S. suffer from acne? It’s not only teens worrying about bad skin. Acne is one of the most common skin conditions. There are other skin conditions,

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8 Essential Nutrients Pregnant Woman Need for a Healthy Baby

Are you pregnant and taking the right nutrients? Evidence shows that pregnant women have a higher chance of delivering a healthy baby by taking a variety of nutrients. The right nutrients nourish your

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5 Heart Healthy Diet Plans For Sustainable Weightloss and Management

Millions of people start a weight loss journey and those that struggle with their weight and yo-yo constantly. The best way to lose and maintain weight is by following a healthy diet plan you enjoy. It’s

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Top 10 Symptoms and Signs of Hearing Loss

It’s all too common to experience hearing changes as you get older. The trick to catching a problem before it gets worse is paying attention to the signs of hearing loss. The start of a hearing issue

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Why Athletes Need Mechano Growth Factor So Their Body Won’t Hate Them

Are you struggling to perform at your peak lately? Does it seem like your body’s turned against you? The problem could be simple biology. The human body was originally designed to last only around

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