Whether you’re looking to build abs or strengthen your core, resistance band exercises are an excellent way to achieve your goals. If you’re tired of traditional ab exercise moves like crunches and planks or just want to switch up your workout routine, you can try abs workouts with a resistance band.
There are many resistance band exercise methods out there, making a resistance band workout a favourite among athletes today.
Resistance bands are portable, small, and easy to store- perfect for traveling, working out in a hotel room, or your house. They also come in different types and in varying resistance levels from low strength to high duty strength.
Ready to try a resistance band ab workout? Your ideal band depends on your level of fitness. You can ask your trainer to recommend an exercise band that’d be best for you and your abdominal muscles.
If you already own a resistance band, then you’re ready to start! Let’s look at different abdominal exercise methods to get the most out of your resistance band.
If you’re still looking to shop for a resistance band, we have you covered! Here are some resistance bands that will be perfect for any resistance band ab exercise.
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The Whatafit Resistance Band Set consists of 11 bands made from natural latex. They come in different colors, each with adjustable resistance. All bands are 36”. The bands are versatile and multifunctional as you can use them to tone your glutes, arms, chest, legs, shoulders, etc. Additionally, they come with a carrying bag making them portable and easy to carry.
The set includes one door anchor, five exercise bands, two cushioned handles, a user manual, and a carrying case.
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The Zacro Pull Up Assist Bands are made from latex, which is environmentally friendly, safe, and durable. You can use the 5 pieces for strength training and toning your shoulders, upper abs, lower abs, legs, arms, and chest. They are also perfect for yoga, powerlifting, resistance training, stretching, and physical therapy.
The 5 bands have different resistance levels, each marked by a different color. The set comes with a carrying bag for portability.
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If you are on a budget, Hoocan Resistance Bands are an excellent alternative to the above two. They are affordable without compromising on quality. The bands come in a set of three, each with different resistant levels and marked with different colors.
They are made of rubber which is non-sticky, odorless, non-toxic, and eco-friendly. Ideal for stretching, resistance training, and physical therapy, these bands help you remain fit and recover from muscle or tendon injuries.
You should train core muscles, like other muscles in the body. Training the muscles with weights, resistance bands, and bodyweight can help you tone your abs.
Strength training is associated with back pains. Often, this results from poor posture, pelvic stability, and core strength. Training your core muscles can help increase core strength, obtain the correct posture and pelvic stability, thus avoiding injury.
Who doesn’t love well-toned abs? While proper diet is essential to carve abs, core exercises help develop the muscles while resistance training makes them pop.
Increased core strength can help improve balance and stability by stabilizing the torso. You can then be able to counter opposing forces when performing dynamic movements.
When your core muscles are strong. You can attain spinal stability, pelvic control, and intra-abdominal pressure. This helps you remain stable when performing squats, presses, and deadlifts.
If you want to flaunt those abs, you have to hit the gym and carry out resistance training to strengthen your core muscles. Fortunately, you can perform resistance band exercises anywhere with the help of portable resistance bands.