Category Archives for Health

What Can You Drink While Fasting – Drinks That Don’t Break the Fast

Intermittent fasting has become an increasingly popular lifestyle choice for many people striving to achieve certain health goals and for effective weight loss. It involves following an eating pattern

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Keto Food Pyramid: High Fat, Low Carb Food List

The ketogenic diet, known as the keto diet for short, is a low-carb, high-fat diet with plenty of advantages. While many people find that adopting a strict keto diet helps them with weight loss and improves

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Not Eating for A Week – What Are the Effects?

Intermittent fasting is a diet that revolves around the practice of going without food for certain periods of time. It has become a popular dieting choice for many people with varying fitness levels and

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10 Best Probiotics Drinks of 2021, According to Nutritionists

Probiotics or “healthy gut bacteria” have become big business of late. While actively buying and ingesting bacteria might have sounded ludicrous 20 years ago, today, probiotic bacteria is a

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What Time Should You Stop Eating Before Bed? Meal Timing And Weight Loss

We all know by now that healthy eating habits are essential when it comes to maintaining or losing weight. Of course, you cannot just stuff your face with chips, ice cream, candy, and chocolate and expect

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How to Store Banana Bread So It Stays Fresh – The 3 Best Ways

Banana bread is one of those classic comfort foods. Not only does it taste great and fill your entire home with a pleasant aroma while it bakes, but it is also a great way to use up any overripe bananas

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Can You Take Too Many Probiotics? – Learn About Safe Amounts

If you have been keeping up with the latest health and nutrition trends, you are probably familiar with probiotics. Essentially, probiotics are live types of yeast and bacteria that are beneficial for

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Four Great Recipes for a Keto Diet

With a variety of benefits, mainly to lose weight, it’s no surprise the keto diet is taking off. Helping to manage heart disease, brain diseases like epilepsy and even acne, it’s easy to see why some

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5 Factors to Consider When Buying a Vaping Device

Vaping has recently become a popular trend, and it’s easy to see why more people are switching from smoking to vaping. Vaping devices help to reduce tar and harmful chemicals found in nicotine cigarettes

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Top 5 Compound Lifts Beginners Should Never Ignore

We cannot help but imagine how some people find the will to rise early and hit the gym right away, every single day. Such rare species are often loathed with envy than showered with admiration because

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