Everything You Need To Know About Stress Management And Mental Health


This single word can stress us out. Our life is full of challenges. It consists of good times and hard times. Sometimes life can be really cruel and continue to offer us hard or challenging times for a longer period of time.

When we encounter any issues or problems, we become stressed out. In some cases, if these stressed-out situations last longer, people turn into substance abuse victims. At this point in time, the individual requires both an addiction recovery treatment and mental health counseling.

However, most of the addiction recovery treatment program comes with therapy and counseling sessions. If you are also combating substance abuse issues, and want to know more about the treatment, visit https://www.infiniterecovery.com/san-antonio-drug-rehab/.

What Is Stress?

Stress is actually a situation which triggers a certain biological response. When you are perceiving a major challenge or threat, hormones and chemicals surge throughout your body.

In order to fight the stress or to run away from the stress, a fight-or-flight response is triggered by stress. Typically, after the occurrence of the response, your body should be relaxed.

Your health can be affected negatively due to too much constant stress.

Types Of Stress

After having the basic information about stress, you must know the different types of stress in order to manage them properly.

Acute stress

Every one of us experiences acute stress at some point in our lives. It is the immediate reaction of our body when a new and challenging situation develops. You might feel this type of accident when you narrowly escape a road accident.

Chronic stress

If you are having an extended period of time of high-stress level, you will have chronic stress. Long-term stress like this can impact both your physical and mental health. Chronic stress might conclude with the following.

  • High blood pressure.
  • Depression.
  • Cardiovascular disease. 
  • Anxiety. 
  • A weakened immune system. 

Episodic acute stress

When you have frequent episodes of acute stress, it is identified as episodic acute stress. It can take place if you often become worried or anxious about those things which you assume might happen.

Reasons Behind Stress

Here are some of the reasons that work behind stress.

  • Living through a manmade or natural disaster.
  • Surviving with some chronic illness.
  • Being the victim of a particular crime.
  • Servicing a life-threatening illness or accident.
  • Being homeless or living in poverty.
  • Going through some familial stressors, like an unhappy marriage, an abusive relationship, child custody, or prolonged divorce proceeding.
  • Working long hours, having a poor work-life balance, or having a job you actually hate.
  • Working in a dangerous profession.
  • Military deployment,
  • Caregiving a close or loved one who is suffering from chronic illness.

Symptoms Of Stress

Just the ways the reasons for stress can be different for everyone, the symptoms can also be different. You might not have all the symptoms, but we are mentioning the possible symptoms of stress.

  • Fatigue.
  • Chronic pain.
  • Lower sex drive.
  • Insomnia or other sleep problems.
  • Digestive problems.
  • Eating too little or eating too much. 
  • Difficulty in making decisions and concentrating. 

Apart from all these symptoms, you also can feel irritable, fearful, or overwhelmed. You might not be aware that your drinking or smoking habit might be triggered.

Everything You Need To Know About Stress Management

One of the unique aspects of stress is it can be managed in various ways. For starters, understanding the reasons and effects of your stress is really great. In order to reduce the stress level, you also can follow the below-mentioned things.

Ready, Set, And Go!

The best way of fighting stress is to ensure that you are doing plenty of exercises. Each time you are exercising, your body is producing endorphins, which usually react with your brain to reduce your perception of pain.

In addition to that, endorphin is also responsible for developing a positive feeling in your body. It can actually help in combating pain. If you start with even a few hours of exercise every week, it can really help you in managing your stress.

You Become What You Eat

The fuel  (food) you are giving to your engine (body) also leaves an impact on how you are feeling both physically and emotionally. In case you are starting your day with one or a couple of coffee cups, and you are seeing that you are feeling agitated or anxious.

You can think of switching over to tea or a coffee with a lower caffeine level, or you also can switch to water. It is true that caffeine is really great for energy. However, too much of it can actually lead to amplified feelings of anxiety and stress.

Socialize More

All of us need different levels of social interaction, though you may be feeling that you do not need to socialize as much as others. In case due to your stress issues, you are not spending time with other people, try to hang out with family and friends and check whether the issue is gone.

For creating a positive feeling and long-lasting betterment of both your mental health and physical health, spending time with your loved ones can actually be effective. So, socialize more, or spend more time with your closest ones and loved ones.

Solve Problems

Often the main reason for stress is the problems you are experiencing in your life. If you are having any issues at your workplace or you are going through a financially challenging time, it will definitely make you stressed out.

In this case, the only way of dealing with your stress is to solve the actual problem you are facing. In some instances, you might need the support of others to solve the problem. Without hesitating, just directly ask them for some help.

Final Talks

Long-term stress can really affect both your mental and physical health. If stress is the reason behind your frequent physical health issues, managing the stress is also vital, along with taking medicines. You have to take care of your mental health and for that, seeking help is the most effective option you should go with.