It is important to regularly exercise for your overall wellbeing. You can go to the gym, but you can also get a good workout from home. Full body exercises are effective and convenient.
A full body workout helps to improve your cardiovascular fitness, build strength, boost endorphin production, and burn calories. You may either incorporate some weights or resistance bands or simply use your body weight.
Before delving into your workout, always start with a warm-up to get your body ready for the exercises. Ideally, the warm-up should lengthen and activate your muscles, gradually elevate your heart rate, and increase your body temperature. You could do dynamic stretches for 2-5 minutes.
Below are 7 full body exercises that you can do from home:
Bodyweight squats are a good addition to any full body workout. Although they mainly target the lower body, quads, hamstrings, and glutes, they also strengthen the core and the back. This exercise will get your heart beating fast within a short time, build strength, and improve your hip mobility.
There are various modifications you can make when doing a bodyweight squat. These include:
Like bodyweight squats, bodyweight lunges offer strength, cardiovascular, balance, and mobility benefits. They will get your heart rate up within a short time while engaging your legs and core muscles.
Some lunge modifications to try out include:
You will need a step or a bench for this exercise. It is a high-intensity exercise that will make it challenging for you to hold a conversation. As such, it offers numerous cardiorespiratory benefits, burns calories, and builds your overall endurance.
To make this exercise more challenging, step up and down as fast as possible.
The inchworm will work on your flexibility and strength. It engages all the major muscle groups, including biceps and triceps, shoulders, obliques, abs, back, glutes, quadriceps, hamstrings, and calves.
From the forward bend position, place your hands firmly on the ground and walk your feet back into a plank position. Then, walk your feet forward, resuming the forward bend position, and into standing.
The alternating bird dog will challenge your balance, improve your flexibility, and increase your heart rate for cardiorespiratory benefits.
To make it more challenging, include a crunch by rounding your back and bringing the right elbow to meet the left knee.
If you want to get the benefits of running without going outside, you can run in place inside your house. It will elevate your heart rate and burn calories.
Keep varying your pace accordingly
Staying physically fit doesn’t need to be complicated. With a few full body exercises, you can build strength, improve your flexibility and balance, and get cardiovascular benefits from the comfort of your home.
These exercises are also great for conditioning your body for a more advanced workout routine. Ensure to cool down with some stretches and to stay hydrated afterward to aid in muscle recovery. Regular exercise coupled up with healthy eating and enough sleep will promote optimal health.