Deep stretch yoga poses will not only help relax your muscles but also improve your flexibility. Ever since yoga was introduced to the west back in 1893, millions of people have used it as a way to boost their flexibility, relieve strain from tight muscles and improve their natural movement.
While there are hundreds of yoga poses and a good number of variations within those poses, there are some deep stretch yoga poses that can simply be referred to as “classic yoga”. These poses are not only designed to help you breathe and move better but they also make up the most basic parts of the entire art.
There are quite a few types of yoga being practiced today with Yin Yoga being one of the most popular. Regardless of the specific type of yoga, you might be practicing, some inherent benefits come with it. Here are some things that yoga can do for you:
No doubt having a yoga practice, whether at home or in yoga class, has a host of benefits. However, some specific poses are designed to bring specific benefits.
With that in mind, here are some of the best deep stretch yoga poses you can explore today:
The downward-facing dog is perhaps the most famous of yoga poses and quite possibly the most effective as far as deep stretching is concerned. The pose is designed to help you stretch a host of body parts of muscle groups including your shoulders, calves, hamstrings, hands, and feet. When done correctly, the downward-facing dog lengthens your spine, strengthens your arms and legs, it’s even speculated to help with digestion issues.
If you are a runner or someone who walks a lot, there is a good chance that the muscles in your legs are tight. This yoga pose can help loosen those muscles up while stretching your chest and stretching out your back and shoulders.
Here are instructions on how to effectively perform the downward-facing dog:
To make this pose more effective, simply breathe as you would normally, relax your neck, then raise your shoulders and roll them back with your tailbone pointed upwards. To go further into the stretch, try to touch your chest to the ground while keeping both your feet and palms planted on the ground.
The Camel pose is a simple pose that’s designed to help open your chest and increase shoulder mobility. It’s the perfect pose for those who are accustomed to sitting hunched at their desks all day. That makes it one of the best poses to help remedy that pain that comes from having a hunched back or from slouching.
What most people don’t realize is that while positions such as slouching may feel easy enough, holding them for a prolonged period can cause extreme internal damage. Not only can it lead to back problems, but it also compresses your internal organs leading to untold health issues and discomfort.
The camel pose is designed to help stretch your body’s front muscles such as abs, chest, thighs, and neck. It’s an effective backbend pose that is not only easy to do but also quite effective in stretching out your entire body.
Here are instructions on how to perform the Camel Pose:
The Extended Triangle Pose is an excellent way to stretch your entire body. This targets the shoulders, hips, arms, legs, and chest. It also does wonders for your balance while stretching out the sides of your torso. It’s one of the best deep stretch yoga poses that is easy to do.
Here are instructions on how to perform the Extended Triangle Pose:
These deep stretch yoga poses, once mastered, are not only relaxing but could be the difference between you and unnecessary injuries or tight muscles.