This Is How Much Vitamin D Your Body Needs to Be Healthy

How much vitamin D should you take every day? An estimated 1 billion people around the world are deficient in this important vitamin, and you may be one of them.

Vitamin D is a vital part of a healthy lifestyle, with many benefits that are necessary for people of all ages.

If you’re uncertain about your vitamin intake, then keep reading. We’ll go through all the information you need to know to keep yourself at the optimal dosage of vitamin D!

Symptoms of Deficiency

If you’ve ever wondered how much vitamin D you should take daily, then you’ve likely noticed some of the symptoms of deficiency. These symptoms include:

  • Pain in your bones
  • Pain in your muscles
  • Fatigue
  • Weakness

A long-term deficiency of vitamin D leads to things like rickets in children and osteomalacia in adults. If you suffer from any of these problems, then a lack of vitamin intake could be the reason behind it all.

How Much Vitamin D Should You Take?

Knowing how much vitamin D you should take for optimal health changes from one person to the next. Your lifestyle, your age, your skin tone, and your diet all make a big difference in how much vitamin D you take in daily.

In general, at least 600 IU of vitamin D is a good amount for most people to remain healthy. Depending on other factors, this amount may need to increase to keep you at peak levels. When in doubt, contact your doctor to find out if your vitamin intake is enough for your body.

Ways to Increase Vitamin D

The great thing about vitamin D is that it’s an easy thing to increase with a few life changes.

There are a lot of natural ways to get vitamin D in your system without needing to rely on medicines. Dairy, egg yolks, fatty fish, and fish oil are all great foods to start including in your diet for more vitamin D.

Going out in the sun for a small amount every day is another way to get more vitamin D. When you’re in sunlight, your skin reacts by producing vitamin D.

While you’re in the process of making these changes or if the changes aren’t doing enough, it’s good to offset your deficiency by taking supplements. Vitamin D Drops From Vitabiotics, for example, give you a much-needed boost, keeping you healthy and happy.

Increase Your Vitamin D Intake to Live a Healthier Life

The answer to how much vitamin D should you take depends a lot on the rest of your lifestyle. Those who spend a lot of time outside need to take far fewer supplements than those who are indoors a lot.

Keep an eye on how you’re feeling from one day to the next. It’s a good idea to talk to your doctor before you make any big changes to your lifestyle.

With the help of the above information, you’re bound to keep your vitamin D dosage at the right levels.

If you’re looking for even more advice on staying fit, check out the rest of our Health section!

 

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