Top 6 Foods Good for Your Reproductive Health
Food is a great remedy for many different functions of the body. One of them is the reproductive system, which entails sex and procreation. Many men and women out there suffer from a plethora of reproductive disorders. According to statistics, for example, almost 5 percent of men 40 years old have a severe erectile dysfunction problem. In 70-year-olds, the number increases to approximately 15 percent.
Erectile dysfunction is a serious reproductive problem that can have some serious ramifications in a family. For example, it leads to a poor sex life between two partners, which may force a partner to engage in infidelity. This can lead to a divorce if it’s a marriage. Apart from that, erectile dysfunction can make it difficult for a couple to get a baby, leading to great misery.
The good news is that erectile dysfunction and many other reproductive system disorders in both men and women can be remedied naturally with food. This post shares eight foods that are good for erectile dysfunction or any other reproductive disorder that affects men or women.
1. Watermelon
According to studies, watermelon can be a good natural remedy for erectile dysfunction, thanks to loads of lycopene present in it. This antioxidant has effects similar to those of erectile dysfunction drugs when taken. In fact, studies suggest that it can boost your libido. Apart from that, lycopene stimulates the prostate gland, which produces some of the substance that transports sperm during ejaculation. This can promote your fertility rate directly.
With that in mind, you should eat more watermelons as opposed to swallowing viagra or other ED pills if you don’t want erectile dysfunction to ruin your sexual experience. These fruits are sweet, watery, refreshing, and highly nutritious. They remedy erectile dysfunction naturally. The same can’t be said for many ED pills out there.
2. Figs
For those who don’t know, a fig is a soft fruit with green or purple skin and numerous tiny seeds inside derived from a fig tree. It’s typically sold in supermarkets and grocery stores.
Eating lots of figs can be a great way to boost your fertility, especially if you are a woman. That’s because these watermelon-like fruits are rich in iron. This nutrient plays an important role in the process of ovulation and maintaining healthy eggs. By the way, they have been used for fertility among other purposes since the time of the Ancient Greeks.
3. Salmon
Salmon is another excellent remedy for the reproductive system, thanks to its high amounts of vitamin D. The vitamin plays a significant role in the process of hormone production. It contributes to the production of all reproductive hormones. These hormones include testosterone(mostly in men), estrogen(mostly in women), follicle-stimulating hormone(FSH), luteinizing hormone(LH), among others. It’s these hormones that ensure the reproductive system of the body can function.
Salmon is delicious and versatile, pairable with many different foods to make a mouthwatering combination. One of the yummiest combinations consisting of this omega-3-fatty-acid-rich fatty fish is; Five-spice salmon tacos with lemon-mint yogurt. In fact, it’s a favorite delicacy for many customers of Sun Basket.
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4. Coffee
It turns out that coffee is more than just a beverage that you take in the morning before dashing off from the house. This beverage contains caffeine, which among doing other things in the body, helps boost blood flow. This can help with erectile dysfunction as the proper flow of blood in the penis will ensure the organ can get the erection necessary for sexual intercourse. It will also ensure that the penis can stay erect longer than usual, making sure you and your partner enjoy the pleasure longer. Taking the positive effects on the reproductive system into account, it’s safe to say that drinking lots of coffee as a man keeps you away from taking viagra or other ED medication.
5. Nuts and Seeds
Rather than biscuits, which could destroy your teeth or make you gain weight, snack on nuts and seeds. At least, these foods are good for your reproductive system and sex life. Walnuts, peanuts, groundnuts, hazelnuts, pecans, sunflower seeds, and pumpkin seeds contain a host of compounds that promote proper blood flow, enabling your penis to get and sustain erections. These compounds include omega-3 fatty acids, L-arginine, and zinc.
6. Garlic
Though many people use it purely as a spice that helps make food taste great, garlic is actually a great remedy for good reproductive health. This root vegetable is good for sex, thanks to the presence of allicin in it. This compound will clear the plaque that forms on the walls of the arteries as you age, ensuring a proper blood flow to your sexual organ. This prevents several reproductive issues in both men and women, including erectile dysfunction(in men). Proper blood flow is also beneficial to women during sex as this increases the size of the clitoris, leading to greater sensation.
Final Thoughts
Many people out there struggle with a myriad of sexual and reproductive problems, including erectile dysfunction, low sex drive, and lack of stamina. Consequently, they opt for all forms of medications that are meant to help resolve their problem. Unfortunately, many drugs don’t work as advertised because of scams and other issues. However, those that do work come with several complications, which we call side effects, hence they are not one hundred percent safe.
The good news is that many of these sexual and reproductive problems can be cured naturally with a wide range of food. Foods such as watermelon, figs, salmon, coffee, nuts, and seeds, not to mention garlic can cure erectile dysfunction, low sex drive, and low stamina, among other issues. Incorporating them into your diet can enhance your sex life and reproductive health significantly.