Did you know that about 50 million people in the U.S. suffer from acne? It’s not only teens worrying about bad skin.
Acne is one of the most common skin conditions. There are other skin conditions, like candida, that cause inflammation and even infections. Dermatitis, rosacea, and psoriasis are other common skin conditions.
Are you struggling with your skin? Better nutrition is often the key to glowing skin.
The food you eat plays a big part in how your skin looks and feels. Here are some foods to avoid for clear skin so you can enjoy a glowing, healthy complexion.
Modern diets are loaded with sugar. Processed foods, soda, candy, and other sugary foods play havoc with your skin.
Do you have these signs of a candida infection? Avoiding sugar may help.
Eating anything with sugar raises the sugar in your blood. Foods that cause a blood sugar spike rate high on the glycemic index and cause inflammation in the body.
For some people, that inflammation translates into skin problems. Sugar even causes aging of the skin.
Avoid processed foods and foods with added sugars as much as possible. Craving something sweet? Have some blueberries or strawberries.
Some people think skim milk is bad because it has more sugar than whole milk. It’s true there’s more sugar in skim milk, but not an appreciable difference.
There’s something else in skim milk that’s not so great for your skin. Those are fat-dissolvable bovine growth hormones.
There’s no fat in skim milk, so the hormones don’t dissolve. Instead, they dissolve in the fat in your body. This can cause acne for some people.
Try an alternative non-dairy milk instead, like oat or almond milk.
Bananas are nutritious and delicious, but for some people, they’re not so great for glowing skin. Why? They’re a 62 out of 100 on the Harvard Glycemic Index.
If you’re drinking a banana smoothie every day, try cutting them out and see if you notice a difference.
Don’t cry! This is a tough one, but it’s definitely one of those foods to avoid for clear skin.
It doesn’t mean you can never eat pizza again. It does mean it shouldn’t be a regular in your menu plan.
When you eat restaurant pizza, it’s full of grease, dairy, and carbs. It rates high on the glycemic index.
Avoid a regular pizza habit and see how much your skin improves.
Fast foods are low in nutrition and high in fat, sugar, and carbs. Even foods that aren’t sweet have hidden sugars.
Carbohydrates like french fries cause blood sugar spikes which cause a rise in insulin. This causes inflammation which can lead to problem skin.
Now you know which foods to avoid for clear skin! You can do more than avoid these foods.
If you want clear, glowing skin, eat plenty of nutritious fruits and vegetables daily. Avoid processed foods and eat fatty fish, like salmon, a few times a week.
Pretty soon, you’ll see clear, glowing skin that’ll have everyone asking you about your skin routine.
Looking for more great information? Keep reading the blog!