What to Eat when you have Diarrhea?

You’ll want to aviod foods that are salty or spicy. So generally you’ll want foods like:

oatmeal
bananas
bread or toast
potatoes

Rice is also a good choice.

Remember that if your diarrhea persists you need to go and see your doctor. There could be a deeper problem that you need to solve. The foods listed above are just good guidelines on what to eat but they are not a cure for any issues that may be causing your diarrhea.

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