I’ve put together a bit of info from my personal research:
First up here’s a great infographic on 7 exercises for instant butt lift. I tried them and recommend doing these daily (3 sets of 10) for at least 6 weeks to start to see a little bit of difference. Great exercises but not exactly instant.
Next up the 20 Minute Butt lift workout for beginners. Just run through this once and you’ll see its super helpful, you’ll be coming back for more.
Finally. You gotta take 5 minutes out of your day and try this 5 minute butt and thigh workout: