Category Archives for Fitness

What is the Best Exercise to Lose Weight?

Here’s a couple of my favorite weight loss workouts.    

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What Exercises Lift Your Buttocks

These lift your butt exercises really work. I’ve put together a bit of info from my personal research: First up here’s a great infographic on 7 exercises for instant butt lift. I tried them and recommend doing these daily (3 sets of 10) for at least 6 weeks to start to see a little bit […]

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What Muscles do Push ups Work?

Pushups work your upper body. Specifically your chest, lats, shoulders, and triceps. It depends on which muscles you focus on and how strong they are. Generally you use the muscles that you are most comfortable with or that are the most developed. For me, triceps are more developed than my chest. So I don’t like […]

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