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4 Ways You Can Get Healthier in the Coming Year

2021 is almost upon us, and some people may want to make a change. Maybe you had to spend much of 2020 indoors, and you couldn’t exercise as much as you did previously. Perhaps you put on a little weight,

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Top 6 Foods Good for Your Reproductive Health

Food is a great remedy for many different functions of the body. One of them is the reproductive system, which entails sex and procreation. Many men and women out there suffer from a plethora of reproductive

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Cooking Well: 10 Most Delicious Vanilla Extract Uses

There is no flavor that’s as classic as vanilla. It’s a staple in baking and all your favorite delicious sweets. But vanilla extract isn’t just for your baked goods; it has many other

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The Low Carb Diet

There are lots of great low carb diets out there. The first one I ever tried was the one with Tim Ferriss and his slow carb diet. Here’s how it went down: Well a little background a first. I was

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